If you’ve recently been identified as having sleep apnea, your physician has most likely prescribed a CPAP device to help you while sleeping. This is a gadget that can help you breathe easier and keeps the air flow constant in your lungs so you don’t stop breathing during the night. Unfortunately, many people find the device cumbersome and intrusive and soon give up making use of it at all.
It’s important to understand that you’ve been informed to utilize ^陽壓呼吸器 for great factors, and you could be jeopardizing not simply a good night’s sleep but your health as well if you discontinue utilizing it. We’ve put together some guidelines to help you get used to your machine so that you are able ease yourself into utilizing it every night. By using these pointers, you are able to rapidly get used to the sound, really feel and function of your own CPAP machine and initiate sensation the benefits of an improved night’s rest within a few weeks.
It’s vital that you allow yourself to get used to your device steadily. Many people who stop making use of it provided up since they instantly tried to sleep through the night with it and were quickly frustrated. By heading gradually and allowing your body and mind to adapt, you increase your possibility of success.
When you first obtain your machine, take the time to comprehend the way it works, ask the tech concerns, and ensure it is fitted properly. The face mask should fit tightly, but not dig into your skin. There must be no free or rattling parts, and you ought to have sufficient tubes to enable you to roll around and move around in bed freely.
Start wearing 睡眠窒息症睡眠測試 during the day instead of at night. Set aside about a half hour when you are able simply loosen up by using it on, and give yourself the ability to experience how it seems and seems. Consider about five minutes to pay attention to the actual way it suits and let yourself think about the positive elements of it (it’s not too noisy, the nasal area item is comfortable, and so on.) Then concentrate on something else, including reading through a book or watching television and overlook the device.
A lot of people have to do this for approximately per week prior to they believe truly at ease with it. By wearing it in the daytime, they become utilized to respiration by using it minus the added stress of trying to rest by using it.
Following, move your 30 minutes sessions to just before your typical bedtime. Try wearing the CPAP face mask whilst you’re calming in bed, whether you simply relaxation the eyes, view television, or some other restful activity. Right after about thirty minutes, or when all set to go to rest, get rid of it and get to sleep as always.
The last step is to accept utilization of the 氧氣機 from utilizing it before resting to making use of it while resting. Because you’ve trained you to ultimately loosen up and unwind while breathing with your CPAP face mask in position, you must be able to fall asleep quicker using it. Throughout the preliminary a couple of days, you may find which you awaken right after sleeping with the mask on. Don’t really feel pressured to put it back on if this enables you to feel nervous. Allow yourself authorization to remove it and sleep the rest of the night without one.
You’ll soon have the ability to fall asleep for increasingly long time periods while using the your device. Should you sometimes get up, it will help to have up and splash some water on your deal with before putting the face mask back on if it csrpiy changed. This will make it much more comfortable and permit you to drop back to sleep quicker. Eventually, utilizing your machine will no more seem disruptive; it can turn out to be second nature and as much as part of your bed time program as cleaning your teeth. If you take the time to modify correctly for your CPAP device, you’ll encounter excellent health benefits lastly have the relaxing rest you deserve..