Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may provide a range of health benefits, including reduced inflammation and improved cognitive and heart health.
People in Asia utilize these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and the fungus along with its extracts look like beneficial to health.
Here we discuss the possibility benefits of Lion’s Mane Amazon and consider the possible risks and negative effects of the use. Immune function
Lion’s mane mushrooms may boost the immune system, partly by reducing inflammation and preventing oxidation.
Research on mice implies that lion’s mane mushrooms may enhance the activity in the intestinal immune system.
The results of another study on mice indicate that the protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. They suggest that this is because of the extract’s anti-inflammatory effects.
The findings of a 2018 animal study support this, with all the writers concluding that these particular mushroom extracts may contain brokers which are helpful for treating depressive disorders.
In a little Japanese study, ladies with a number of health complaints, such as menopausal signs and symptoms and poor sleep high quality, ate cookies containing lion’s mane extracts or placebo biscuits for four weeks. The individuals who consumed the draw out noted lower amounts of discomfort and anxiousness than those within the placebo group.
Cognitive health – It is actually likely that lion’s mane fresh mushrooms might boost intellectual function, nevertheless the current scientific studies are mainly on animals. In a single study, lion’s mane dietary supplements appeared to provide rodents better object recognition and recognition memory.
Other researchers have figured that the mushrooms may have the possibility to deal with or prevent diseases that induce a decrease in cognitive wellness, such as Parkinson’s disease and Alzheimer’s disease.
Nevertheless, there exists presently an absence of research on the effects of lion’s mane mushrooms in people with Alzheimer’s disease.
An more mature Japanese study on grown ups aged among 50 and 80 years with moderate cognitive impairment found that daily usage of mushroom extract for 16 days triggered higher scores on intellectual function scales in comparison with a placebo team. These scores reduced once again once the participants ceased using the draw out.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The outcomes of your in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently easy to confirm the same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In one study, blood sugar levels in rats with diabetes were lower once they received lion’s mane mushroom extract for four weeks.
One of the complications of diabetes is nerve damage resulting from prolonged periods of high blood sugar. A 2015 study on rats, by which they ingested lion’s mane extract for 6 weeks, showed good results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the development of good bacteria inside the gut.
In vitro studies are convinced that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical use of lion’s mane extract resulted in faster healing. However, more extensive research is necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Central nervous system recovery – Harm to the neurological system can have significant effects on health. Some research suggests that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair more quickly. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.